Health benefits of avocado seed

Avocado seeds may have anti-inflammatory properties

health benefits of avocado seed

In Nigeria, avocado seed extracts are used to manage high blood potential ways in which avocado seed may benefit your health.

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Native to the Amazon rainforest, Camu camu is practically glowing with vitamin C -- it has 60 times more vitamin C per serving than an orange! Blueberries are extremely high in antioxidants, as is swiss chard also from Brooklyn Grange , and avocados are full of beneficial fats. This creamy-nutty-sweet-green treat packs in so many nutrients and flavors. After walnuts, almonds have the most omega-3 fatty acids of any nuts. These fatty acids are not naturally produced by the body, and in addition to many other health benefits, give the skin radiance!

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Is It Safe and Healthy to Eat the Seed of an Avocado?

Avocados provide a number of practical and medicinal uses in addition to being a highly nutritious component of a healthy diet. Avocado skins offer antibiotic and antiparasitic benefits, and the leaves can be made into a poultice to speed wound healing or prepared as a tea to treat sore throats and diarrhea, according to Purdue University. Avocado seeds also offer a range of potential health benefits.

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